Whatever training you take part in whether it’s indoor cycling, weightlifting, running or swimming your nutrition is going to be the key component to achieving the best version of yourself and your abilities. However, what’s even better is having personalised nutrition specifically developed for you and your own genetic makeup. I recommend trying out Nutri-Genetix….

Indoor cycling shoes can be a great accessory to have that will help you get more out of your indoor cycling. Why? Well, 2 reasons really. Firstly, it gives you a stable and complete secure pedalling pattern so that there is no chance your foot is going to slip off the pedal as your pedal…

Having a power meter can be a great utility to have that will add that extra dimension to your indoor cycling. A power meter will allow you to see specific metrics such as your: Watts / Power Output Cadence Speed What’s great then is you can connect these up to certain indoor cycling apps such…

PedalPro This is the floor mat I am currently using. It’s a great, durable mat that measures: 180cm in length 70cm in width 0.6cm in thickness I have been using this for over a year now and even till this day there is no sign of any wear or tear. Wahoo Kickr The Wahoo Kickr…

When you’re indoor cycling it’s always a great feature to know your cadence. Cadence is basically how fast you’re pedalling. It’s a measurement that identifies your RPM (Revolutions Per Minute) and displays this as an accurate number of how many times you pedal in a full circle for 1 full minute. Now, being able to…

I always feel it’s best to get the most out of your workouts and be able to assess and analyse how well you perform on the bike. One way of analysing your performance is with the use of a heart rate monitor. You see by connecting up a heart rate monitor you’re going to be…

These indoor bikes that I recommend are all great, durable and trustworthy bikes that are designed by leading fitness manufacturers. I also wanted to take into account affordability. These bikes I suggest are made from the upmost quality whilst keeping prices low. There are many different brands that claim to be one of the best…