Indoor cycling can put a lot of strain on the body so this is why it is very important to have the correct form when cycling. During any standard indoor cycling class, there will be different movements and stances you will be getting into so it is vital that your hands are placed in different…

Zwift is an incredible cycling simulator that allows you to experience a game like training program that is not only really fun but is guaranteed to get you into great shape! Whether your goal is to lose weight, improve endurance or increase leg muscle tone, Zwift will certainly help you with this. Now, Zwift is…

Find out how I was able to save $$$’s with my very own Peloton hack!

Do you want to take your workouts to the next level? Choosing to use either iFit or Peloton can provide you with excellent motivation and content that will push you to reach all your fitness goals. You can enjoy live classes or take your indoor cycling to the streets.   They are both considered to be one of…

Wondering whether indoor cycling will help you lose weight? You’re in the right place! We’re going to answer this question and more right here.  Is Indoor Cycling Good for Losing Weight? Using stationary bikes is a great way to lose weight. With a high-intensity session, you could burn 600 calories or more! Plus, it will strengthen and…

Yes, you can use the Peloton app on just about any bike; however, you’re going to need some instructions on how to get this done effectively.  This comprehensive guide will give you all the details needed to get your bike up and running with the Peloton app faster than you can whistle Dixie! Okay, that…

The COVID-19 pandemic has changed the way fitness enthusiasts achieve their goals. With huge numbers of gyms still closed, indoor cycling programs such as Zwift and Peloton have seen their popularity skyrocket.  However, is indoor cycling all that it’s cracked up to be? Or is it merely the latest fad in a world so famous…

When it comes to indoor cycling, there are two kinds of riders. You have the people who are in it strictly for pleasure and enjoy a good challenge once in a while, and then you have the die-hards who know every trick in the book on how to optimize their time spent pedaling. If you’re wondering…

Cycling has been one of humanity’s favourite pastimes over the last century and the advent of indoor cycling has made it easier than ever to reap its benefits from the comfort of your own home.   If you’re a beginner cyclist, then you’ll enjoy how technology and fitness have synthesized to help bring you a world-class…