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Can An Exercise Bike Tone Your Legs

Can An Exercise Bike Tone Your Legs? [ The Science Behind It All ]

As you may well know, exercise bikes are one of the best pieces of fitness equipment that you can use for an overall improvement on your health and fitness. Great! But one of the main questions many people want to know is can an exercise bike tone your legs? Let me ask you this, have…

Echelon Vs Peloton

Echelon Vs Peloton [ Your Most Burning Questions Answered! ]

Echelon Vs Peloton The great indoor cycling experience debate But which is better? Well, there are a number of many pros and cons to each and it’s a matter of weighing up what’s the best bike for you. Here, I’ll provide everything you need to know about Echelon (pronounced esh-e-lon) and Peloton from price to…

Is An Exercise Bike Good After A Hip Replacement

Is An Exercise Bike Good After A Hip Replacement?

It’s always advised that you slowly integrate yourself back into an exercise routine after having a hip replacement. Jumping back into intense exercise regimes will ultimately lead to further injury. This is the last thing you want! In order for the body and hip to adjust to one another so that you can get back…

How to Stay Motivated on an Exercise Bike

How to Stay Motivated on an Exercise Bike [ 11 Tips to Reduce Boredom ]

Exercising itself can sometimes be a bit of a chore depending on your mood and it can be even harder to workout if your exercising by yourself, from home.   Exercising is all about consistency and in order to maintain consistency you need that motivation to find your workout actually enjoyable.   So, if you’re…

Magnetic Vs Friction Resistance For Indoor Bike

Magnetic Vs Friction Resistance for An Indoor Bike [ Which Is Best? ]

Resistance plays a massive part when indoor cycling. It is to resemble outdoor cycling in the sense that when cycling uphill, the harder it is therefore the more effort needs applied or even when cycling downhill, it’s much easier so less effort needed.   Resistance on indoor cycling bikes come in 2 forms – Magnetic…

Proper Indoor Bike Form

Proper Indoor Bike Form [ 8 Incredible Tips! ]

Indoor cycling is an excellent form of exercise that’s good for the body and the mind. However, when you are training on an indoor cycling bike you must develop correct form and posture or else it can run the risk of injury. A general indoor cycling session can last anywhere between 15 minutes to 60…

Does An Exercise Bike Tone Your Stomach

Does An Exercise Bike Tone Your Stomach [ Top Tips ]

An exercise bike itself won’t tone your stomach….obviously but it’s how you actually use it that is going to sculpt those abs right into shape that will make anyone jealous.   So it basically comes down to 4 key factors: Losing weight Balance Movement Resistance That’s all!   I’ll explain each one separately and you’ll…

Chain Vs Belt Drive Indoor Bike

Chain Vs Belt Drive On An Indoor Bike [ Which Is Better? ]

Indoor cycling bikes are becoming ever more revolutionised from their initial conception. They have now become sleeker, more stylish, robust and ergonomic. However, many people wonder what is better…a chain or belt drive for an indoor cycling bike? Well, first off both types of drive on an indoor cycling bike have their pros and cons…

How Many Calories Do You Burn Indoor Cycling [ You’ll Be Surprised !]

Indoor cycling is an excellent form of exercise that comes with a host of benefits that is great for your cardiovascular system and will absolutely shred fat in no time at all….as long as you maintain consistency. Obviously one of the main details people want to see is how many calories you actually burn during…

Recumbent Exercise Bike Vs Upright Exercise Bike

Recumbent Exercise Bikes Vs Upright Exercise Bikes

If you’re looking for a new exercise bike for your home or to add to an already epic garage gym, one question you may be asking, ‘Is a Recumbent exercise bike or an upright exercise bike better?’ As you may well know, both essentially perform the task but there are a few key differences between…

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