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It's always advised that you slowly integrate yourself back into an exercise routine after having a hip replacement. Jumping back into intense exercise regimes will ultimately lead to further injury.…

Zwift Cycling is all the craze at the moment that allows you to put yourself and your bike virtually into an online interactive world. Millions of people from all over…

Exercising itself can sometimes be a bit of a chore depending on your mood and it can be even harder to workout if your exercising by yourself, from home. Exercising is…

Is getting fit, healthy and shedding those extra pounds top of your agenda? If so, will then a spin bike is one of the best pieces of fitness equipment to help…

Cycling indoors from home at times can become monotonous and motivation levels can plummet fast...especially if you’re staring at a blank wall. What you want to do is keep your interest…

York Active 110 Exercise BikeCurrent Price: £139.99Best place to Buy: AmazonRating:  3.8/5 York is one of the most well known fitness brands in the industry and continually manufactures incredible…

Resistance plays a massive part when spinning. It is to resemble outdoor cycling in the sense that when cycling uphill, the harder it is therefore the more effort needs applied…

Ultrasport F-Bike Current Price: Prices start at £89.99Best place to buy: AmazonRating:  4.2/5 Nowadays, more and more people are creating their own personal home gyms. It just means you…

Spinning is an excellent form of exercise that’s good for the body and the mind. However, when you are training on a spin bike you must develop correct form and…

An exercise bike itself won’t tone your stomach….obviously but it’s how you actually use it that is going to sculpt those abs right into shape that will make anyone jealous. So…