Have you planned on buying a fitness machine for exercising all from the comfort of your home?
Are you finding it difficult to choose between an exercise bike and a cross-trainer?
If yes, then I’m here to work this problem out for you.
Here in this article, we’ll find out the benefits of each and ultimately what is the better machine for all your cardio needs. This should make it easier for you to decide which one to choose for yourself.
After reading this article, you should a very good insight into which is the better exercise machine for your own fitness needs.
So, let’s dive in and discuss all the details:
Benefits Of The Exercise Bike & Cross Trainer
Being similar in operation, both bikes come with several advantages for your health that are great for keeping you fit and strong.
Improving the Health of Your Heart
Exercise bikes and cross trainers play a vital role in improving the health of your heart, your cardiovascular system and help to strengthen your endurance.
With consistent use, your heart will be able to work harder and pump blood around your body more effectively – helping to deliver key nutrients to all organs.
Help in Losing Weight
Cross trainers and exercise bikes are great for helping you to lose weight all from the comfort of your own home.
A balanced diet added with regular exercise either on a cross-trainer or an exercise bike can help in reducing a significant amount of weight.
Using one of the exercise machines for around 30 minutes could burn anywhere up to 450 calories!
Excellent for trimming down that waistline!
Helps Keep Injuries At Bay
Exercising on either an exercise bike or a crosstrainer is entirely safe and comes with no risk of any real joint pain.
They are considered to be what’s called ‘Low-Impact’ – meaning they have a very low impact on your muscles and joints.
Great to use if you suffer from sore knees or hips.
By using these machines, it helps to keep your muscles activated, engaged and flexible which keeps injuries at the door!
Exercise Bike & Crosstrainer (The Similarity)
As I said both the exercise bike and cross trainer are excellent in helping to reshape your body and shed a few pounds.
What they are both great at doing is working your lower body.
Most of your power is going to be generated from your legs here to help drive the belt which is going to give you that cycling motion.
It’s the effort and power you use that creates inertia that engages all lower body muscle groups and activate them at the right time so they produce the greatest output.
This is going to have you working hard, burning calories and get a solid workout!
Exercise Bike & Crosstrainer (The Differences)
In saying that, cross trainers and exercise bikes can differ in a few ways.
The most considerable difference between an exercise bike and a cross trainer is that an exercise bike concentrates on the lower part of your body, whereas a cross-trainer targets the entire body.
There are a few other differences between each however,
Let’s discuss a few of them:
Position and Movement
The significant difference between an exercise bike and a cross trainer is the method by which you exercise on these bikes.
On an exercise bike, a person exercises while sitting for the majority of the time. Therefore, your upper part of your body is not involved in the workout.
It does implement your core to some degree, however your arms aren’t really engaged.
Contrarily, on a cross-trainer, you will do exercise while standing up.
Exercising while standing up is advantageous in the sense that the upright position helps the body in maintaining a balance and developing coordination among the muscles.
Cross Trainer Involves Your Arms
In comparison to an exercise bike, a cross trainer allows the movement of the entire body and helps to burn more calories for the same amount of effort that is put on an exercise bike.
It features moveable handlebars which is going to get your arms working and allows exercise while standing in an upright position.
In this way, almost every major muscle group is getting involved helping to generate greater output so you’re burning more calories more efficiently.
Check out these 7 key benefits of the Cross Trainer here.
A unique feature of a cross trainer is that you can pedal backward as well. Backpedaling helps to balance the strength of the muscles that surround the joints.
Contrarily, an exercise bike usually doesn’t allow backpedalling as it can have a negative impact on your knees and hips due to the sitting position you are in.
Exercise bike are supposed to reflect a road bike to a certain extent as well, so aren’t really designed to be used in this way.
An exercise bike and a cross-trainer both have the same overall aim – helping you to burn calories and provide an effective cardio workout.
However, they can come with different training objectives.
An exercise bike generally focuses on the lower body and driving power solely from your legs –this is awesome in building endurance!
Whereas, a cross-trainer does deliver similar benefits but it aims at providing a broader workout for the entire body where your legs and arms are fully engaged.
Who Should Choose an Exercise Bike?
An Exercise bike is best for those people who prefer a sitting cycling motion. They are very easy to use and offer an incredible cardio workout!
So, if you want to tone up your lower body muscles, an exercise bike is perfect for you as it concentrates more on your quads, hamstrings, glutes and calves.
If you suffer from poor mobility on your lower part of your body though then an exercise may better for you over the crosstrainer.
Who Should Choose A Cross Trainer?
Contrarily, if you are looking for a bike that helps in a complete body workout, then a cross-trainer may be better for you.
It basically does involve everything from your back, arms, chest, core and of course your glutes, calves, hamstrings and quads.
So there you have it
The exercise bike Vs the Cross trainer
This should provide some sort of insight and allow you to decide which one is best for you. You can narrow your mind and choose the bike that most suits your requirements.
If you do have any questions, please drop me a comment and I’ll be sure to get back to you.