If you are a workout freak, you might already know the importance of guided workouts.
And if you wish to workout at home there is no better way of doing it other than doing it by following workout videos.
Imagine a service that offers a huge library of workout videos without you having to invest in physical storage.
It is a smart way of working out right at the convenience of your homes.
The best part of these workout videos is that they are available to you as and when you need it and you pay right for what you get.
There are many such exercises on-demand services that are available nowadays, however, not all have what it takes to win the customer’s heart.
If you have not used too many of these services, it might get really difficult to select the right one right away.
One such truly incredible workout streaming on demand service is provided by Les Mills and in this comprehensive review, we will walk you through everything you must know before signing up.
Let us begin by knowing a little more about the service.
What Is LesMills OnDemand?
This is an online workout streaming service by the brand Les Mills.
The service offers access to a huge workout library with all workout videos by Les Mills.
There are around 800 workout videos that you can choose from and all of them are led by trained instructors.
The Les Mills On Demand Service is offered by Les Mills International, a company that is in the fitness business for more than 50 years. They set up their first fitness club in 1968 and have been growing globally.
They have been known for their Les Mills gyms and fitness clubs ever since.
The brand itself is trustworthy and speaks volumes about the quality of the videos and the workouts that you will get.
So, in a nutshell, the Les Mills On Demand is a service that lets you get the expertise and experience of Les Mills fitness club instructors right to your homes through videos that can be accessed online.
As soon as you sign up, you get access to all their videos.
Before we begin with the next section you must be aware that Les Mills On Demand is different from the real Les Mills gym experience.
This review would make more sense to someone who is not familiar with Les Mills gym experience or someone who is a beginner in the world of fitness.
Let us find out more about the target audience and the users of this on demand service.
Key Features include:
- 21 highly effective workout programs
- All programs are instructor-led
- Global experience that is streamed live
- The music used is powerful and par excellence
- Programs designed for best and fast results
- Easy to perform workouts
Who It's Designed For?
A real gym experience is always different from a home workout experience and if you are one of those gym freaks, home workouts may not always feel exciting to you.
Having said that, these workouts are designed for everyone who wants to start working out from home.
With a wide range of workouts, you can pick and choose what best suits your workout regime and body type.
As far as the workout programs go there are around 21 different programs that you can choose from.
There is a little something for almost everyone in these programs.
In these programs, you would find strength training, yoga, cardio, HIIT, kickboxing, aerobics, online indoor cycling classes, among others.
The following are a few major programs that are offered –
It is a low impact indoor group cycling workout that lets you control the intensity and where you can burn up to 675 calories per session.
Coupled with some great music and a blend of climbs, sprints, and flat riding on the pedal, this is a great workout to boost your cardiovascular fitness and personal performance.
With RPM you can slowly build your resistance levels and lift your performances to boost your overall fitness levels.
Imagine cycling at home while getting real-world experience.
This workout program is a truly immersive workout that combines a 40-minute cycling workout with multi-peaks through a digital world that makes this workout an exciting experience.
With a cinematic experience and the motivation that you lend through the digitally made worlds, it takes your workouts to an entirely new level and you seriously burn a lot of calories.
Les Mills Sprint
How about some great HIIT workout right at home?
The Les Mills Sprint is the workout to go for if you are looking for some quick results.
This workout program utilizes an indoor cycling bike that lets you achieve results real fast. It is a short but intense workout that lets you push your mental and physical limits.
This 30-minute high-intensity workout lets you burn calories for many hours post your workout. The sudden bursts of high-intensity sprints followed by short intervals of rest ensure that you give your best to every high-intensity workout burst.
Results – you simply smash your fitness goals really fast.
Les Mills Grit Cardio
This is another HIIT program that is designed to improve your cardiovascular fitness, increases your speed, and maximizes the calorie burn.
The program includes a combination of bodyweight workouts and lends you with the required intensity and challenge you need to get very fast results.
This cardio combines HIIT with some powerful music under the guidance of some coaches that give you the required motivation to work harder and faster.
So, if you look at it, all these programs revolve around making the most easily available equipment such as the indoor cycling bike.
Some also include using your body weight. But one thing that you can be sure of is the fact that each one of them is designed to carve the best out of you.
To answer the question the Les Mills on Demand is designed for all levels of exercisers right from beginners to intermediate to advanced levels.
The intermediate and advanced level users will be much more accustomed and familiar to many workout videos and may feel very much at home with these programs.
Nevertheless, even if you are a beginner you will get many reasons to sign up for this service.
Let us now see how you can get started with Les Mills On Demand Service.
What You'll Need To Get Started?
So what do you need to get started with this service?
It is pretty simple.
You just need to go on to the Les Mills website and navigate to the At Home; Try free for 10 Days option.
This allows you to go into the website, key in your details and you are all set to start using the service for free for 10 days.
Once you sign up you can start using the streaming service and how do you do that?
Though you can stream directly from the website that may turn very tedious.
So, the best thing is to use the app.
The app is available for all major OS platforms that include Android, iOS. It is also available on Amazon apps and Roku Channel store.
The app interface and the dashboard may feel a little complicated to you in the beginning but once you use it a few times you get a hang of it.
The next thing that you need to start working out with the videos is to find yourself a suitable place in your house where you can complete a session without being interrupted.
You do not need a lot of space for that.
Just 60 sq feet of space shall be enough to perform almost every workout. A rug of size 5′ X 7′ will serve the purpose provided the area is clear of any objects or obstructions.
Having said that, if you have a bigger workout space it is obviously better and safer.
The next very important thing that you might need is some equipment.
Not all exercises will need equipment. If you have an exercise mat, tubing, a barbell, and an aerobic step, you can perform almost all the workouts right at home.
For the indoor cycling classes, you would need a stationary bike, and if you want to make the most out of the service getting one is highly recommended.
Now that you know about what you need, let us look at the pricing.
You already know about the 10-day free trial. Post the trial you get a few membership options which are as follows:
- Monthly @ $14.99 per month
- 3-Monthly @ $13.33 per month
- Annual @ $13.25 per month
- Gift subscription @ $164 per month
So, you get some of the best deals that keep you fit right at home without burning a hole in the pocket.
With all that and much more to offer, the Les Mills On Demand service is certainly a thing to go for.
In our review we find this service a real winner in terms of the workout programs and features on offer.
No matter what level of fitness you are at this service has something for everyone.
Use this review as an answer to all the questions you have before signing up. The idea is to take you one step closer to a fitter and healthier you.
If you do have any questions, please drop me a comment and I’ll be sure to get back to you.