I’ve been indoor cycling for just over 10 years now and when it comes to getting a good cardio workout, I think it’s one of the best forms of exercise you can do!
Exercising never really felt like a chore, it was always fun for me and a way to really touch base with myself again.
Now as you know, exercising is only one piece of the puzzle – you also need to have your nutrition down!
What’s that saying, ‘Abs are made in the kitchen‘.
It couldn’t be anymore true!
Whatever your fitness goals are whether they are to lose weight, increase muscle tone, improve endurance, increase energy or just simply to become more fit then you need to be receiving the right nutrition.
In this post I’m going to be discussing a way that you can do this that is completely personalised and tailor made for your own needs.
This is my full and honest review of Nutri-Genetix.
But firstly for a bit of background,
Who Are Nutri-Genetix
Nutri-Genetix was founded in 2017 by Jeremy Poland, a self-confessed fitness enthusiast.
Obviously with any type of fitness, sports or exercise program you want the right nutrition that is going to help you reach your goals.
However, Jeremy seen that the sports and fitness nutrition industry was just providing the standard of packaged products which contained Whey Protein, Omega 3, Glucosamine, BCAA’s etc…
These ‘packaged’ products simply blanket everyone to help with their diet or nutrition plan.
However, no two people are the same
Jeremy realised that in order for people to get the best out of their training, they needed the right nutrition.
Nutrition tailored to them. Nutrition personalised specifically to them by looking at their DNA.
And so, Nutri-Genetix was created.
A way that you can get your own nutrition pack containing just the right amount of all of the key nutrients that you need and could possibly be deficient in.
If you’re in a hurry, check out the link below and apply my discount code to get 10% off your order!
Why Choose Personalised Nutrition Over Standard Nutrition
Like I said, you will never get two people the same and everyone has different nutritional needs.
Our genetic makeup is what makes everyone so unique and this reflects on what nutrients we need and exactly just how much of it we need.
You see our genes have an important role in how we process, metabolise and store nutrients, we all do this differently.
Different genetic factors can have an affect how well these nutrients can be absorbed into our blood and could potentially lead to a deficiency in these nutrients which can ultimately lead to reduced or poor performance in meeting your fitness goals.
This is why it is important to choose personalised nutrition over standard nutrition as it is going to deliver the right amount of nutrients specifically to your genetic makeup.
Optimising Your Fitness Goals
As you get all of the right amount of key nutrients tailored to you, your body will be able to absorb these to its maximum effect.
This in turn will then have a very positive effect on your training and fitness goals.
With indoor cycling as one of your main forms of exercise, you’ll notice greater gains in your:
- Energy & output
- Ability to lose weight more effectively
A combination of your perfectly matched nutritional plan along with your indoor cycling training plan you’ll notice very quickly how you will be able to perform with greater output on the bike over a longer period of time whilst keeping the recovery period to a minimum.
What You Get With Nutri-Genetix
Now if you’re just getting started with Nutri-Genetix for the first time I would highly recommend the 2-week Starter Pack.
With this you’ll be given:
- DNA Nutrition Test
- 2 weeks worth of your own personalised BodyFuel (once DNA test results comes back)
- A flavour pack of either Superberry or Cacao & Coconut to give your shake some tasty flavour
- A NGX Shaker
- A NGX T-shirt (Grey or Green)
This pack will give you everything you need to get started on your best nutritional path.
You can also purchase the DNA Nutrition Test separate and once that comes back you can order your BodyFuel.
However I think the 2-week starter pack is ideal for anyone new to this.
How To Take Your DNA Nutrition Test
The DNA test comes in a gold envelope and inside you will receive RapiDri™ swab kit. Inside this contains:
- The swab pouch
- The swab stick
- Your own personal barcode
Your DNA test is taken via a cheek swab.
Now it’s very important not to eat, drink, smoke, chew gum or clean your teeth an hour before you take your test.
This is because small particles that remain in your mouth can impact your test and possibly provide an incorrect sample of your DNA.
So firstly you need to take the swab stick out of the pouch (keeping in mind not to touch the swab at the end) and also set your barcode to the side.
Next, take the swab and rub the inside of both cheeks for 1 minute bearing in mind also not to touch your teeth.
After you have taken your sample, place it in the RapidDri™ pouch making sure that the swab sponge is within the demarked drying area.
Now, fold over the pouch on the indicated fold line, peel back the sticker on your barcode and seal over this to close.
That’s your sample taken.
Now simply put the swab kit into the freepost envelope provided and put into your nearest post box.
Registering Your DNA Kit
In order to get access to your Nutrition Report, you must register your DNA Kit through your account on the NGX website.
After this you will then be asked a few general questions such as:
- Your date of birth
- Your current weight
- Your health and fitness goals
- Your current activity level
This is so Nutri-Genetix can build your Nutrition Report around and make it tailored to you.
When Will You Receive Your Personalised Nutrition Plan
It takes between 10-14 business days for you to receive your own nutrition plan back.
Your DNA sample has to go through various stages to ensure that you receive a quality checked and incredibly accurate nutrition plan designed around your genetic makeup.
Via your email address provided, you will receive constant updates on where of the 6 stages your sample is at.
When all of the stages are complete you will receive your Nutrition Report via email and your 2 week supply of Bodyfuel in the post.
My Personalised Nutrition Report
So here is a quick look at my own nutrition report that was sent to me.
It is a 30 page pdf you will receive and details everything out so you know exactly how your own genetics is able to process, metabolise and absorb nutrients.
For me for example, I am highly sensitive to carbohydrates.
This means I have a higher ability to extract energy per calorie of food and a higher likelihood of excess weight gain of that food. (As seen below)
There is a lot of information in this that will detail out every aspect of your genetic makeup and how well you utilize nutrients.
As you can see, you will also be able to find out if you are gluten or lactose intolerant.
It just gives you a great way of seeing, clear as day:
- How your body performs
- What your general wellbeing is like
- If you have any major nutrient deficiencies
The report will also be able to tell you how much of each nutrient you need more of for optimal health and wellbeing.
This is where NGX will add in the additional amount required for every single nutrient in your BodyFuel pack.
Your Free 15-Minute Consultation
To help you better understand and process all of the information that was sent to you, you’ll also get a free 15-minute consultation with one of the nutritionists.
This is a great service Nutri-Genetix offer as everything will be explained to you so you know exactly how your body is performing and how the BodyFuel can help you.
The nutritionist knows all of your details from the barcode that is linked specifically to you so this consultation will be completely tailored to you.
It’s just a matter of booking a time slot and you’ll come away from it a lot wiser about your own health.
What’s In NGX BodyFuel?
So within your BodyFuel you’ll be getting 30 of your essential nutrients that will benefit your overall health and fitness.
The personalised blend is made up of:
- Pea Protein
- Brown Rice
- Flax Seeds
It is high in protein with 27g per scoop, all naturally sourced, vegan friendly and has zero sugar in it.
How To Take Your NGX BodyFuel
So there are a couple of ways you can take your BodyFuel. Either as:
- A Supplement to your diet
- A Meal Replacement
The NGX BodyFuel is really designed as a meal replacement as one meal shake contains all the nutrients designed specifically around you that you’ll need from that said replaced meal.
Goal To Build Muscle
If your main goal is to build muscle then it’s advised to replace 1 meal per day and 1 snack.
Take 1 scoop for breakfast and 1 scoop before bed.
This will give you all the right amount of nutrients and calories you need to build muscle mass. However if you need extra calories, you can make up a smoothie or pancakes along with your 1 scoop of BodyFuel.
Goal To Lose Weight
To lose weight it’s advised you replace 2 meals per day – 1 for breakfast and another for lunch or dinner.
Goal To Improve Athletic Performance
Now if you’re looking to improve your performance whether this be by gaining strength or building endurance then you can supplement your diet with two 35g scoops of BodyFuel.
This will give you an extra 54g of protein for 300 calories.
How I Take My BodyFuel
So firstly for me, I take my BodyFuel for breakfast and dinner as a meal replacements.
I mix mine in a blender with 250g of milk and either frozen strawberries or a banana.
This helps bulk the meal shake out slightly however if you’re on the go and looking for a quick shake – it actually is really filling!
Usually with the likes of protein powders, you can find them to be gritty and unpleasant to drink at time.
I thought this may have been the same, however this wasn’t the case at all.
Even as a quick shake with just water, it’s very smooth and you can really taste the berries (I chose the SuperBerry as the flavour add-in)
To get the ultimate taste from it though I recommend blitzing a few frozen strawberries or banana into it also.
So there are a few different packages that Nutri-Genetic offer:
|2-Week Starter Pack||£129.99|
|DNA Nutrition Test Kit||£99.99|
|NGX SuperBerry Flavour||£14.99|
So I’ve taking my BodyFuel by Nutri-Genetix now for just over a week and I actually can’t believe how much better I feel in both my health and wellbeing but also how well I’m able to perform on the bike.
I feel like I have a lot more energy and a real ‘get up and go’ about me. I’m nowhere near as tired as I previously was as some days I felt like I was just constantly zooming out.
I honestly feel like I am far more able to think and make decisions without the ‘brain fog’ I sometimes get.
In regards to my training – I am definitely able to stay on the bike for longer and not get as fatigued as quick.
Any online indoor cycling classes I take, I am able to keep up with the speed and tempo of the class whereas before there was times I felt I may lose cadence quickly and really be struggling towards the end.
Even after a class I still feel quite energetic whereas previously I was nearly crawling off the bike!
So there you have it.
There’s my full review of Nutri-Genetix.
If you, yourself, find you are struggling to meet your own fitness goals and just feel that your general wellbeing isn’t the greatest, it may be down to your nutrition.
Having your own personalised nutrition plan designed for you is going to help you optimise your health, fitness and wellbeing.
It’s a gamechanger – trust me !
If you are interested in getting your own tailor made nutrition plan for you, check out Nutri-Genetix below.
Also don’t forget to use my code CYCLEFROMHOME10 and you’ll get 10% off your order!
Any questions, drop them below and I’ll be sure to get back to you.