Indoor cycling is an excellent form of exercise that comes with a host of benefits that is great for your cardiovascular system and will absolutely shred fat in no time at all….as long as you maintain consistency. Obviously one of the main details people want to see is how many calories you actually burn during…

If you’re looking for a new exercise bike for your home or to add to an already epic garage gym, one question you may be asking, ‘Is a Recumbent exercise bike or an upright exercise bike better?’ As you may well know, both essentially perform the task but there are a few key differences between…

If your someone who suffers from weak or sore knees whether through sports injury, arthritis or general wear and tear you’ll need a way to exercise that isn’t going to put too much stress and strain on your knees.   Cycling, whether it be indoor or outdoor, is a very good form of exercise that…

Indoor cycling is becoming an ever before popular form of exercise due to its incredible health benefits. People may think that indoor cycling is just another way of losing weight. I mean, yes they are right but there is so many other health benefits to it than you actually think. It is a stationary machine…