Whatever training you take part in whether it’s indoor cycling, weightlifting, running or swimming your nutrition is going to be the key component to achieving the best version of yourself and your abilities. However, what’s even better is having personalised nutrition specifically developed for you and your own genetic makeup. I recommend trying out Nutri-Genetix….
Indoor cycling shoes can be a great accessory to have that will help you get more out of your indoor cycling. Why? Well, 2 reasons really. Firstly, it gives you a stable and complete secure pedalling pattern so that there is no chance your foot is going to slip off the pedal as your pedal…
Having a power meter can be a great utility to have that will add that extra dimension to your indoor cycling. A power meter will allow you to see specific metrics such as your: Watts / Power Output Cadence Speed What’s great then is you can connect these up to certain indoor cycling apps such…