If you take part or a fan of Crossfit, I’m sure you’ve seen these a lot.
These reason why?
Because air bikes, especially the Schwinn Airdyne AD8 provide the absolute ultimate cardio workout!
It was actually the official bike used in the 2017 Crossfit Games!
Using this air bike is going to have you utilising every major muscle group in your body to help push the arm handles and pedals that’s really going to shed excess fat in no time!
So who is the Airdyne AD8 for?
Well, anyone whose looking to get a real cardio workout!
If you’re a person who isn’t the biggest fan of long cardio workouts….great!
The AD8 (just like any air bike) are more or less built for short high intensity bursts of exercise.
Like I said, this air bike is going to target your major muscle groups which allows them to exert the greatest output of energy in a small time frame until they eventually become fatigued.
So, if your a person who:
- Wants the best from a cardio workout
- Has no time or doesn’t like long cardio workouts
- Prefers small HIIT sessions
- Wants to improve overall body muscle toneĀ
Then the Schwinn Airdyne AD8 may just be the bike for you!